What is Yoga? its Origin, History and Development
Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living. The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, signifying ‘to join’ or ‘to combine’ or ‘to unite’. Both Yoga and Ayurveda are historically closely related and have developed in tandem with each other since ancient times. According to Yogic sacred writings the act of Yoga prompts the union of individual consciousness with that of the Universal Consciousness, showing an ideal congruity between the mind and body, Man and Nature.
• There Are 7 Types Of Yoga:
1. Ashtanga Yoga:-
A physically demanding style with six sets of pre-sequenced poses. Ashtanga is a regimented discipline that requires a commitment to practice to progress from beginner to advanced levels.
2. Vinaya Yoga:-
A vigorous style that involves moving through sun salutations in a rapid flow. Vinyasa is often called a “flow class” because of the continuous flow from one pose to the next.
3. Hatha Yoga:-
A traditional style that’s often used as a catch-all term for the physical side of yoga. Hatha classes typically include a mix of poses, breathing exercises, and meditation
