How We Get Maximum Benefits From Dry Fruits
Dry Fruits, also known as dried fruits or Nuts,have been preferable for centuries for their nutritional richness and health benefits. According to the Ayurveda, the Ancient Indian System of Ayurveda Medicine, Dry Fruits are considered to be a valuable source of energy and essential nutrients.
Ayurveda Believes To Balance The Doshas-Vata,Pitta and Kapha, Enhance Digestion and Promote Overall Health
Dry Fruits Can Provide A Number Of Health Benefits:
- 1.Brain Health : Dry Fruits are rich source of nutrients like Vitamins E and B, Iron, and Fibre which can improve memory.
2. Heart Health : Dried Fruits are high in Potassium and Phenolic Compounds which may help lower the risk of Heart Disease.
3. Skin Health : Raisins contain Omega-3, Vitamins and Minerals that can help make Skin Glowing and Healthy.
4. Hair Health : The Nutrients in Dry Fruits can help promote thicker healthier hair and reduces hai
How Can We Use Dry Fruits
Soaking dry fruits can reduce anti-nutrients and enhance the bioavailability of nutrients. Soaked dry fruits can also provide hydration. Ayurveda suggests soaking dry fruits overnight enhance their digestibility.
Best time to eat Dry Fruits
According to Ayurveda , consuming timing of Dry Fruits is in the morning or during mid day. Avoid consuming them late at night as it may disrupt digestion.