Organics Pure Dholi Moong Dal Mal Ji Ki Dukan

            Appearance

• • Moong dal is small, flat, and lentil-sized
  • It is hard before cooking, but soft and starchy after cooking
  • It has a green or yellow color

        Taste

• • Moong dal has a nutty, green, and somewhat bland flavor
  • It tastes best when cooked with seasonings

          Nutrition

• • Moong dal is rich in fiber, protein, iron, calcium, and potassium
  • It has a low glycemic index, which means it releases sugar into the bloodstream gradually

          Health benefits

• Moong dal can help with digestion, weight control, and cardiovascular health
• It can also help prevent anemia, improve eyesight, and decrease cholesterol

          Preparation

• • Moong dal comes in three varieties: whole, split green, and yellow
  • Whole moong dal takes longer to cook, so it should be soaked for at least five hours before cooking